Mindful

What Is Mindfulness?

Mindfulness is the practice of paying attention to the present moment. 

Practicing mindfulness might seem like a “new age” approach to managing stress, but it is not. Mindfulness is an ancient practice that dates back over 2,500 years.  Most people in the U.S. were introduced to mindfulness by Jon Kabat-Zinn, Ph.D. in 1979, when he founded the Mindfulness-Based Stress Reduction Clinic at the Massachusetts Institute of Technology (MIT).  

Today, mindfulness has been accepted into mainstream medicine and therapeutic settings as a scientifically research-based alternative to treating some mental and physical conditions.

Have You Meditated Today?

Take your first step to being more mindful, and meditate with me. Download the free Insight Timer app and connect with your like-minded community today! Search and follow Brittany Gayle for guided mindful meditations, motivational talks, and more.

Download Insight Timer
 
THE TOP THREE REASONS TO MEDITATE:
  1. Stress Reduction: Meditation helps you create a ritual of relaxation and this lowers stress hormones. 
  2. Improves Focus: Regular meditation can improve overall cognitive function by enhancing your attention span and ability to concentrate. 
  3. Emotional Well-being- Mindful meditation will increase your self-awareness and in time this can boost your mood and help you learn to manage your emotions more healthily. 

Client Testimonials

An amazing way of helping you

An amazing way of helping you

“If you’re looking for a beautiful spiritual experience, please check out Ms Brittany with the Conscious Connections! Brittany has an amazing way of helping you to find your inner peace through meditation, words of wisdom and inspiration.” – By Pia Mike
She is real, authentic and genuine

She is real, authentic and genuine

“I would recommend anyone looking for honesty and seeking how to accept ownership of ones own response… Brittany Gayle is your person. She is real, authentic and genuine with her works. Having her aid with my personal growth has given me a new perspective and allowed me to see myself for who I am presently. I now turn dreams into reality bc I have learn to see life’s lessons as positive growths. Thank you Brittany Gayle, you are truly an angel in physical form!” – by  Sierre M.
Respectful and Considerate

Respectful and Considerate

“Brittany was very respectful and considerate of my time, my concerns, my questions, and my overall energy. The reading I had was right on time for stepping into a new year and new chapter of my life! I’m grateful for the clarity and confirmation that I gained from the session.” – by Kalayne Hughes

Research-based techniques

My practice is unique because I use research-based techniques and intuitive guidance to serve each client uniquely. Meditation, breath work, and mindfulness CBT help clients create sustainable changes.

We all can heal and experience joy

The answers we seek are inside us. The challenge is learning to slow down and become more self-aware and self-accepting. I help clients replace unhealthy coping skills, relax, and reframe their mindset to reach their goals. With the right mindset, anything is possible.

Body, Mind, and Spirit

My wellness practice is inspired by seekers, people looking for support to better themselves from the inside out. My clients appreciate that all my services address them as whole people – body, mind, and spirit.