You can do anything with the right mindset!

Are you ready to take action toward consciously co-creating a healthier mind, a more stable mood, and a happier lifestyle?

 If yes, please know you are in the right place. I am Brittany Gayle Yearwood, and I am here to help you remember your way.

Have You Meditated Today?

Take your first step to being more mindful, and meditate with me. Download the free Insight Timer app and connect with your like-minded community today! Search and follow Brittany Gayle for guided mindful meditations, motivational talks, and more.

 
THE TOP THREE REASONS TO MEDITATE:
  1. Stress Reduction: Meditation helps you create a ritual of relaxation and this lowers stress hormones. 
  2. Improves Focus: Regular meditation can improve overall cognitive function by enhancing your attention span and ability to concentrate. 
  3. Emotional Well-being- Mindful meditation will increase your self-awareness and in time this can boost your mood and help you learn to manage your emotions more healthily. 

Client Testimonials

Research-based techniques

My practice is unique because I use research-based techniques and intuitive guidance to serve each client uniquely. Meditation, breath work, and mindfulness CBT help clients create sustainable changes.

We all can heal and experience joy

The answers we seek are inside us. The challenge is learning to slow down and become more self-aware and self-accepting. I help clients replace unhealthy coping skills, relax, and reframe their mindset to reach their goals. With the right mindset, anything is possible.

Body, Mind, and Spirit

My wellness practice is inspired by seekers, people looking for support to better themselves from the inside out. My clients appreciate that all my services address them as whole people – body, mind, and spirit.