You can do anything with the right mindset
You can do anything with the right mindset!
Are you ready to take action toward consciously co-creating a healthier mind, a more stable mood, and a happier lifestyle?
If yes, please know you are in the right place. I am Brittany Gayle Yearwood, and I am here to help you remember your way.
Have You Meditated Today?
Take your first step to being more mindful, and meditate with me. Download the free Insight Timer app and connect with your like-minded community today! Search and follow Brittany Gayle for guided mindful meditations, motivational talks, and more.
THE TOP THREE REASONS TO MEDITATE:
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Stress Reduction: Meditation helps you create a ritual of relaxation and this lowers stress hormones.
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Improves Focus: Regular meditation can improve overall cognitive function by enhancing your attention span and ability to concentrate.
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Emotional Well-being- Mindful meditation will increase your self-awareness and in time this can boost your mood and help you learn to manage your emotions more healthily.
Client Testimonials
An amazing way of helping you
She is real, authentic and genuine
Respectful and Considerate
Research-based techniques
We all can heal and experience joy
The answers we seek are inside us. The challenge is learning to slow down and become more self-aware and self-accepting. I help clients replace unhealthy coping skills, relax, and reframe their mindset to reach their goals. With the right mindset, anything is possible.