Mindset & Meditation Coaching
Professional mindset coaching and meditation guidance are the most popular services for well-being and lasting change. Clients successfully learn to breathe correctly, mindfully meditate, mentally relax, and, most importantly, reframe and stop unhealthy mental chatter.
When people refer to meditation, they are describing a deliberate period set aside to achieve a deep “Buddah-like” state of relaxation. Meditation, a practice with a history of thousands of years, is now more popular than ever as people seek natural ways to alleviate stress, anxiety, and overwhelming thoughts. There is a wide array of meditation styles, and they are not all about sitting with your legs crossed and eyes closed on a mat. We have choices and variety to choose from on our wellness journey.
Brittany has been practicing mindfulness meditation for almost a decade. Each person’s journey with meditation and mindfulness is unique and personal. Book a consultation today to begin finding what works best for you.
Brittany’s mission is to help incorporate holistic wellness practices like meditation and breath work into everyday activities. She is always eager to show beginners how they can make their wellness journey easier. Brittany’s meditation courses are created for everyone however her passion is to reach BIPOC (Black, Indigenous, & People or color) individuals and children.
Meditation is also a practice. Learning to meditate can take months before a person begins to feel confident or competent. Brittany facilitates guided meditations in person and virtually. Group classes and one-on-one packages are offered.
Brittany Gayle specializes in teaching women how to shift into spiritual awareness, embody truth, and authentically build healthier and happier relationships.
• learn to slow down your mind,
• practice sitting with uncomfortable feelings,
• receive personalized wellness advice,
• feel confident about using your mindful skills in your everyday life.
Reiki Practitioner & Shamanic Energy Work
Rei- means divinely, guided or spiritual. Ki-is a subtle electromagnetic force or universal energy. These two syllables together creates reiki, which can be defined as universal life force energy.
Reiki is a complementary healthy approach that aims to move energy around in the body using a primarily hand-off technique. The purpose of reiki is to promote good health by balancing the energy in your body. Reiki was discovered by Dr. Mikao Usui of Japan.
Brittany became a reiki practitioner in March 2023, after being taught and anointed by Marci Miles in Raleigh, NC. Brittany is eager to support clients with reiki energy. According to heathline.com clinical studies suggests that reiki may help reduce pain and anxiety, improve your mood and sense of well-being, and help with depression.
~ Breathwork
Breath work is breathing exercises. Learning to breathe properly can be an extremely effective way to naturally reduce stress and tension. Breath work has been proven to lower cortisol levels and reduce anxiety in some people. Breathing exercises are offered in most of Brittany’s services because learning how to engage the breath has been essential to her wellness journey.
Breath work classes, courses and workshops are offered virtually and in-person. Brittany loves to teach children how to use their breathing skills to help them pause and add space between their feelings and their actions. You can breathe with Brittany right now. Find guided meditations and breath work on the Insight Timer app. For more details about breath work services for your company or class please complete the form for personalized feedback.
