You can do anything with the right mindset
If you are fed up with how things have been and you’re ready to take action towards creating a healthier mind and mood, I want you to know that you are in the right place!
Life’s journey is full of unpredictable twists and turns, and all of them are better with good company. I believe wholeheartedly that people are better together; we are meant to be in connection with one another. So why is it so hard to maintain healthy relationships and communication?
"Having a good discussion is like having riches. ~African Proverb
Great day! I am Brittany Gayle, a clinical practitioner and holistic wellness advocate. I have always had a natural ability to help people. Even before earning a bachelor’s in psychology and a Master’s in social work, I knew the importance of active listening, showing empathy, and maintaining privacy for my people. Nine years ago, I shifted my mindset, altering my life and work practice. This shift broadened my perspective from traditional mental health to holistic health and healing. Today I love watching clients learn to slow down, relax, and become more confident in their decisions. My coaching style combines researched-based CBT (cognitive-behavioral-theory) techniques with proven modalities like mediation and reiki to help clients.
Freedom, Family, and Fun
Research-based techniques
We all can heal and experience joy
The answers we seek are inside us. The challenge is learning to slow down and become more self-aware and self-accepting. I help clients replace unhealthy coping skills, relax, and reframe their mindset to reach their goals. With the right mindset, anything is possible.
Body, Mind, and Spirit
Client Testimonials
An amazing way of helping you
She is real, authentic and genuine
Respectful and Considerate
Contact me to get started!
If you or your company are seeking guidance or support with your next wellness event, I would love to join you in person or virtually. Please contact me via email for corporate training, wellness workshops, group facilitation, motivational speaking, or retreat services.
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