You can do anything with the right mindset!
Brittany’s coaching style is eclectic yet straightforward. She uses a combination of CBT (cognitive-behavior techniques), mindfulness, and other holistic modalities to help clients slow down and learn to show up more authentically.
Brittany is an expert at teaching clients how to relax and reframe. To relax means to reduce intensity. To reframe means to stop the train of thought or words and positively redirect them.
Brittany offers mindset coaching to groups, couples, and individuals who want guidance with incorporating relaxation and healthy coping skills into their everyday lifestyle.
Brittany’s background is in clinical social work focusing on mental health. She was on track to become a licensed therapist in North Carolina until realizing something was missing in her process. A few years after graduate school, Brittany began to explore alternative health measures like meditation and energy balancing with chakras. It was clear to her that only focusing on a client’s mental health was too limiting.
Today Brittany works with a whole-person wellness perspective. Her holistic (mind, body, and spirit) philosophy is grounded in science and nurtured in faith. Many techniques used in Brittany’s coaching programs, like mindfulness, meditation, and breath work, are slowly becoming more acceptable in modern medicine because now researchers can scientifically prove their benefits.
If you are exploring holistic health, you are on the right track! Wellness is wealth. Enhance your wellness journey today by working with Brittany as your mindset coach and personal cheerleader.